Ultima pharmaceuticals reddit - Make no mistake: ‘Natural’ is not a byword for ‘ineffective’. On the contrary, many natural cures and traditional home remedies are actually more effective than modern pharmaceutic...

 
Oct 10, 2023 · Find genuine results and opinions by searching "Reddit" followed by the name of the alternative product online. ... Brought to you by Ultima Pharmaceuticals, Ultima Primo 100 is a popular ... . Taylor swift the eras tour showtimes near apple cinemas warwick

Points. 43. Nov 14, 2022. #1. Quick Question: On the website I notice when opening the package, the holograms on the back say the product name and Ultima Pharmaceuticals on their website. Look at attachment 1. Attachment 2 is what I received, each package whether its clen or Cialis has the same hologram and pill color.Spring for the UV test and flashlight. As to the original question, meh with UGL you can ensure there is oxandralone in there but there's no at home way to determine purity. But the ugl stuff should work just as fine as the pharma stuff. You just may have to take more of the UGL to get the same affect as pharma if the UGL is under dosed. 8.May 16, 2023 · Domestic-supply.com Ultima Pharmaceuticals Promo ! Underground: 16: Oct 18, 2022: Domestic-supply.com Ultima Pharmaceuticals Promo and stock update! Underground: 18: Aug 21, 2022: 🌪️ Ultima Breeze You Don't Want To Miss - Buy 3 Get 1 Free 🌪️: Underground: 12: Aug 19, 2022: 🧪 Massive Lab Test Update - Sleep Well With Ultima's ... Ultima Primo 100 by Ultima Photo Credit: Reckonsoft Brought to you by Ultima Pharmaceuticals, Ultima Primo 100 is a popular Primobolan choice due to its competitive pricing and high-quality blend.NOTE: The bogo promo is valid only for Ultima Pharma products, ordered from our IW 1. Is NOT valid for US domestic shipped products. A promo code is not necessary. In order to get the free products, access the link above, choose the products and add them to your cart 1x quantities (do not order from bulk section 5x, 10x because the promo won't apply), then proceed and before checkout choose ...They have lots of custom content and there will be a huge player base from start on. And since it's free you don't have to worry about subscription fees. And furthermore it supports the Orion client, which is pretty neat, allowing you to play in a fluid way and have a large screen resolution.I just got some ultima test cypionate and winstrol from steroidify. The winstrol had a code to enter for authenticity but the glass vials of testosterone had no code for authenticity. Does Ultima have those on the vials usually?According to Drugs.com, crospovidone is an inactive ingredient that the pharmaceutical industry uses to aid the absorption of the active ingredients in medications and dietary supp...NOTE: The bogo promo is valid only for Ultima Pharma products, ordered from our IW 1. Is NOT valid for US domestic shipped products. A promo code is not necessary. In order to get the free products, access the link above, choose the products and add them to your cart 1x quantities (do not order from bulk section 5x, 10x because the promo won't apply), then proceed and before checkout choose ...Jan 21, 2020. #1. Ultima Pharmaceuticals UltimaStan is presented in a 50 tablet box with 2 blister packs of 25 tablets each. Each tablet reportedly contains 10 milligrams of stanozolol according to the label and packaging. The product was identified with a manufacture date of July 2019, an expiration date of June 2022.3 days ago ... Reddit · Email. ACS Appl. Electron. Mater. All ... (13) The crystalline structure of the CeO2/TiO2 TF was analyzed using an Ultima IV X-ray ...Ultima Pharmaceuticals Ultima-HCG 10000IU. Active Substance Human Chorionic Gonadotropin Packs 1 vial x 10000 IU. Products are shipping without brand label for security reasons. HCG 10000iu is an injectable drug manufactured by Ultima Pharmaceuticals and containing as active substance Human Chorionic Gonadotropin (hCG)./r/PEDs is dedicated to information about enhancing performance. Our objective is to create an in-depth background of performance enhancing drugs from every background while building a community around discussion of these substances.Reddit Page, Eroids Page, Ads on forums, Word of ... Pharmaceuticals. Antibiotics ... Ultima Pharma Pharmacom Labs Para Pharma Pharmaqo Nakon Medical Dragon Pharma ...5. Promo Review For: 1x Nakon Anavar 10 mg. 3x Nakon Test Prop. Freebie: Ultima Test Prop. Anavar: Used 20mg pre workout. Cardio endurance significantly improved, also had a uplift in mood & motivation along with added definition & vascularity. It'll get the job done even in small doses, it's without a doubt real var.Shingles is a condition that you can develop if you’ve had chickenpox before. In recent years, pharmaceutical companies have formulated vaccines for shingles that can help you avoi...... Pharma, obligado a perseguir prácticamente en solitario durante más de 100 kilómetros, perdió todas las opciones de firmar un buen resultado en el último ...Nox Archaist (U4-5 like). THIS is the most Ultima-like game, like it literally comes with its own lorebook, manual, has references to ultima, and even plays on a apple 2 emulator (yes, you can actually run it on a actual apple 2!). It also features a journal to keep track of stuff, but its rather vague so you still need to take notes. Its quite ...Apr 26, 2023 ... Reddit · Email. J. Am. Soc. Mass ... Ultima for native-MS analyses of protein complexes. ... She is now working for Janssen Pharmaceuticals in ...13 votes, 42 comments. Looking to get some Ultima or Nakon Cyp and Nandrolone. Any recommendations on which one? Never tried either labs and want one…Oct 10, 2023 · Find genuine results and opinions by searching "Reddit" followed by the name of the alternative product online. ... Brought to you by Ultima Pharmaceuticals, Ultima Primo 100 is a popular ... The packaging was discrete and products arrived at my doorstep in one piece. Customer service was very responsive as to my queries regarding my purchase. Looking forward to ordering more products from Beligas Pharma in the coming months. Date of experience: December 20, 2022. Useful.A Redditor's Guide to Industry. Career Advice. TL;DR read this guide if you’re trying to break into industry either as a student or as a professional. A couple weeks ago, I made a post on the r/pharmacy career sub about offering people advice on how to get into industry. It was a HUGE success and my DMs were getting flooded left and right. Ultima Pharmaceuticals meets the needs of most conscious and selective customers. There is no need to be an expert in the AAS sphere to find out all the benefits of our products. Our managers are involved in educating our distributors, providing them with all necessary and relevant information in the sphere of AAS and supplements development. Ultima Pharma. Description. ULTIMA-CYP - ULTIMA PHARMACEUTICALS. 1 vial x 10 ml x 250 mg/ml. Carrier: MCT Oil. Ultima-Cyp is an injectable anabolic steroid with ...Ultima makes it at a 50% higher concentration and it causes it to crash sometimes. Heat usually fixes it right away and makes it good to go. You can heat it up as many times as needed. We also have a nice article on crashed gear on our blog. If you google "steroidify blog" and search for "crashed" you'll find it. I have been running a couple of Nakon compounds for 4+ months and they perform well. I ran other UGL and some prescribed US pharmaceutical; and Nakon was no different than US pharmaceutical. Assuming your using it for PED, than my experience is positive. Today I was complemented by a pro trainer for my physique, so it works (assuming diet and ... Side effects you experienced, physically or mentally (good or bad) Details of the cycle you included the drug in. Whether you liked the compound or not and whether you’d use it again. Each ester you have used and if your experience varied (if applicable) This week’s compound/PED is: Anavar (Oxandrolone) Wiki compound profile: Here.TIL over 30% of pharmaceuticals sold in developing countries are counterfeit. Roughly 50% of malaria drugs and up to 30% of antibiotics are counterfeit, mostly originating from India. Over 700,000 people die every year from consuming counterfeit drugs.4.1) DOS Raw - Has a few conversation bugs and other bugs. I would recommend using Pix's patcher to install "Ultima 4 Version 1.01" and "Hythloth Patch" to fix some of the conversation bugs and Hythloth. 4.2) DOS with Music and VGA patch - Music is great to have! Some people love the updated graphics and some don't.Due to the rapid emergence of a large number of online steroid stores these days, buying steroids has become quite effortless. Thus, an athlete’s only task nowadays is in finding a reliable and trustworthy seller. 10 ml x 100 mg/ml. $104.00. Ultima-Anomass 400 Mix. Boldenone Undecylenate, Testosterone Enanthate, Trenbolone Enanthate. 10 ml x 400 mg/ml. $28.00. Ultima-T3. Liothyronine Sodium. 50 pills x 25 mcg. Feb 14, 2024 ... Varda is one of a handful of startups looking to exploit the benefits of microgravity for manufacturing materials like pharmaceuticals. The ...r/Testosterone. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. MembersOnline.View community ranking In the Top 5% of largest communities on Reddit. Does anyone know the best place to get compound semaglutimide? Thanks in advance . comments sorted by Best Top New Controversial Q&A Add a Comment. More posts from r/WegovyWeightLoss subscribers . anna_alabama • When ...I've already bought bunk Var once in the past and I am not looking to waste my money again. Based on browsing through all the sources listed here in the Source Reviews section, it seems these three brands are sold amongst most all of them: Vermodje "Oxaver". Balkan "Oxandrolon". BioMex Labs "Anavar 20". Geneza "GP Oxan".Wassup guys! Does anyone have experience with Ultima Pharmaceuticals, especially the 250mg Test Enanthate? Thanks in advance.Apr 8, 2013 ... ... Pharmaceuticals (250mg Test-C/ 250mg Test-E) ... Thank you bodybuilding sub reddit ... Reddit · reReddit: Top posts of April 2013 · Reddit.Other bit of advice is be geographically flexible. If you can leverage this into a job at Abbvie in Chicago or Lilly in Indianapolis or California or Boston or New Jersey or wherever, just take it. Being a bona fide Full Time Employee at major pharma company is going to pay for itself no matter where you live as long as you're a hard worker.Ultima Pharmaceuticals Ultima-HGH 10IU. Active Substance Somatropine - 191 Amino Acid Packs 1 vial x 10 iu. Products are shipping without brand label for security reasons. Human Growth hormone (HGH), also known as somatotropin or somatropin, is a peptide hormone that stimulates growth, cell reproduction and regeneration in humans and other …Hello. I’ve purchased the above twice from osgear. First batch had the content description clenbuterol hcl 40mg and they were good. Second batch the content description clenbuterol usp 40mg and these felt not so potent.33. Points. 28. Location. Worldwide. Dec 2, 2019. #1. Hello, ULTIMA PHARMA is a brand new AAS manufacturer on our website and it has already …Kratom267 said: Bio Tech Pharmaclinico “Oxavar” 50mg, 50 tablets. Has a brand hologram and barcode on side, with batch number A-1767. I tried to take a phone picture but it says the photo size is to large. Post the nomenclature (chemical structure). Apex Alchemy Company Representative.On the Anavar right now. Seems to have pretty OK results. Nothing life changing but a good amount of muscle. Reply. onesimpleman86. •. Yes I've ran both anavar from hi tech isn't worth it. But 1 Testosterone is the truth might actually be strong if you never ran a cycle before. Good drying and strength.We're thrilled to announce that Ultima Origins is now in OPEN BETA! ⚔️Join us as a beta tester and be among the first to explore our classic Ren-era world. Your feedback will help us fine-tune the server and make it even better for our official launch on May 13th! 🎉 . Don't miss out on this unique opportunity to be a part of our ...Xendarel. •. ULB Ultima Weapons added a new dimension for grids. It easily frees up a grid space (usually replaces the Seraphic Weapon) as a solid EX Weapon, decent Normal Stam/Enmity source, additional coverage for cap up effects that the Opus and Astral already covers, and a better Amplify mod.Jan 21, 2020. #1. Ultima Pharmaceuticals UltimaStan is presented in a 50 tablet box with 2 blister packs of 25 tablets each. Each tablet reportedly contains 10 milligrams of stanozolol according to the label and packaging. The product was identified with a manufacture date of July 2019, an expiration date of June 2022.... Pharma. “Son carreras ... “El grupo seguramente se reducirá en la última cota y allí estaremos en la pelea”. ... Compartir en Reddit · Compartir por correo. Hazme ....You should play it. The main appeal of Ultima 7 for me (along with Ultima 4, 5, and 6) is that the over-arching plot is dramatically different from virtually every other RPG ever made. The story in U7 in particular is exceptional. It focuses on organized religion and the (positive and negative) effects it has on people.The packaging was discrete and products arrived at my doorstep in one piece. Customer service was very responsive as to my queries regarding my purchase. Looking forward to ordering more products from Beligas Pharma in the coming months. Date of experience: December 20, 2022. Useful.NOTE: The bogo promo is valid only for Ultima Pharma products, ordered from our IW 1. Is NOT valid for US domestic shipped products. A promo code is not necessary. In order to get the free products, access the link above, choose the products and add them to your cart 1x quantities (do not order from bulk section 5x, 10x because the promo won't apply), then proceed and before checkout choose ...You should play it. The main appeal of Ultima 7 for me (along with Ultima 4, 5, and 6) is that the over-arching plot is dramatically different from virtually every other RPG ever made. The story in U7 in particular is exceptional. It focuses on organized religion and the (positive and negative) effects it has on people.Deep-Pollution-5763. •. I've been using it for 16 weeks and lost zero pounds. i lift 5 days a week, on TRT, and meal prep. However my wife is down 12pounds in the same timeframe. We both dosed at .25/4weeks .5/4weeks .75/weeks 1./4weeks. Reconstitute vial w/2ml bacterialstatic and fill 2 TB syringes. each syringe is 2.5 (for those that have ... The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of Dallas Reddit Page, Eroids Page, Ads on forums, Word of ... Pharmaceuticals. Antibiotics ... Ultima Pharma Pharmacom Labs Para Pharma Pharmaqo Nakon Medical Dragon Pharma ...Ultima makes it at a 50% higher concentration and it causes it to crash sometimes. Heat usually fixes it right away and makes it good to go. You can heat it up as many times as needed. We also have a nice article on crashed gear on our blog. If you google "steroidify blog" and search for "crashed" you'll find it.r/dadjokes is supporting Save the Children, find out more. Founded in 1919, Save the Children is an international, non-government operated organisation dedicated to improving the lives of children worldwide. They have helped raise money to improve kids lives by creating better education, healthcare and economic opportunities around the world. The Best Ultima Pharmaceuticals. Ultima Pharmaceuticals are the leading company established in the market which value around the globe in solving the different medical needs of the patients. They understand current strangle over the steroid industry which demand further effort to protect their customer data. The products make out the scientific ... Deep-Pollution-5763. •. I've been using it for 16 weeks and lost zero pounds. i lift 5 days a week, on TRT, and meal prep. However my wife is down 12pounds in the same timeframe. We both dosed at .25/4weeks .5/4weeks .75/weeks 1./4weeks. Reconstitute vial w/2ml bacterialstatic and fill 2 TB syringes. each syringe is 2.5 (for those that have ...Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. ... Go to antroids page u/antroids • by antroids. The Ultimate Guide For Buy Ultima Pharmaceuticals. This thread is archived New comments cannot be posted and votes cannot be cast comment ...steroidify. Our mission is to help rid the world of bad steroids, misinformation on AAS, SARMs, peptides and doping in general, as well as training, nutrition and harm reduction. 16 votes, 65 comments. 5.2K subscribers in the steroidify community. Our mission is to help rid the world of bad steroids, misinformation on AAS….You can come across plenty of comments about the product on reddit. Ultima pharma and Nakon Medical products are produced in the same place. Both …Ultima Pharmaceuticals meets the needs of most conscious and selective customers. There is no need to be an expert in the AAS sphere to find out all the benefits of our products. Our managers are involved in educating our distributors, providing them with all necessary and relevant information in the sphere of AAS and supplements development.Ricardo Cooper. "At Ultima Pharmaceuticals, we envision a world where health meets innovation. With unwavering commitment, we pioneer pharmaceutical excellence, ensuring each product embodies trust, quality, and well-being. Our mission is to empower lives through cutting-edge solutions, fostering a healthier, brighter future.Hello. I’ve purchased the above twice from osgear. First batch had the content description clenbuterol hcl 40mg and they were good. Second batch the content description clenbuterol usp 40mg and these felt not so potent.steroidify. Our mission is to help rid the world of bad steroids, misinformation on AAS, SARMs, peptides and doping in general, as well as training, nutrition and harm reduction. 16 votes, 65 comments. 5.2K subscribers in the steroidify community. Our mission is to help rid the world of bad steroids, misinformation on AAS….In today’s digital age, having a strong online presence is crucial for the success of any website. With millions of users and a vast variety of communities, Reddit has emerged as o...If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to ma...Reddit Page, Eroids Page, Ads on forums, Word of ... Pharmaceuticals. Antibiotics ... Ultima Pharma Pharmacom Labs Para Pharma Pharmaqo Nakon Medical Dragon Pharma ...VIP Moderator. Apr 13, 2020. #1. Ultima Pharmaceuticals Ultima-Bold is presented in a 10-milliliter multidose vial and reportedly contains 150 milligrams of nandrolone phenylpropionate per milliliter according to label and/or packaging. The product was identified with a manufacture date of May 2019, an expiration date of April 2022.Spring for the UV test and flashlight. As to the original question, meh with UGL you can ensure there is oxandralone in there but there's no at home way to determine purity. But the ugl stuff should work just as fine as the pharma stuff. You just may have to take more of the UGL to get the same affect as pharma if the UGL is under dosed. 8.NOTE: The bogo promo is valid only for Ultima Pharma products, ordered from our IW 1. Is NOT valid for US domestic shipped products. A promo code is not necessary. In order to get the free products, access the link above, choose the products and add them to your cart 1x quantities (do not order from bulk section 5x, 10x because the promo won't apply), then proceed and before checkout choose ... The Best Ultima Pharmaceuticals. Ultima Pharmaceuticals are the leading company established in the market which value around the globe in solving the different medical needs of the patients. They understand current strangle over the steroid industry which demand further effort to protect their customer data. The products make out the scientific ... I've already bought bunk Var once in the past and I am not looking to waste my money again. Based on browsing through all the sources listed here in the Source Reviews section, it seems these three brands are sold amongst most all of them: Vermodje "Oxaver". Balkan "Oxandrolon". BioMex Labs "Anavar 20". Geneza "GP Oxan".theleftwalrus. • 7 yr. ago. I haven't yet found an electrolyte replacement powder (or tab or beverage or whatever) that had enough potassium and sodium to justify the cost, in my opinion. The one that you mention, per their website, has 250 mg potassium and 55 mg sodium. The potassium actually isn't bad compared to many I've seen especially ...13 votes, 42 comments. Looking to get some Ultima or Nakon Cyp and Nandrolone. Any recommendations on which one? Never tried either labs and want one…I just got some ultima test cypionate and winstrol from steroidify. The winstrol had a code to enter for authenticity but the glass vials of testosterone had no code for authenticity. Does Ultima have those on the vials usually?13 votes, 42 comments. Looking to get some Ultima or Nakon Cyp and Nandrolone. Any recommendations on which one? Never tried either labs and want one…We're thrilled to announce that Ultima Origins is now in OPEN BETA! ⚔️Join us as a beta tester and be among the first to explore our classic Ren-era world. Your feedback will help us fine-tune the server and make it even better for our official launch on May 13th! 🎉 . Don't miss out on this unique opportunity to be a part of our ...Steroids make you more aggressive, at least responsively. If you're already a dick, do not touch steroids with a barge poll. Whoops bit of a tangent. Anyway, I should say that at the end of the day, it's an underground lab that can't make pharmaceutical grade drugs, because they don't have access to those materials.You can skip 1-3 but read up on their history and lore. Then start chronologically which is 4-5-6-savage empire-martian worlds-uw1-7-uw2-7 part 2. Use xu4 for u4 and exult for u7 + u7 part 2. If you want to play u5 and u6 but with more 'modern' feel, get ultima Lazarus and ultima Archon mods.Apr 8, 2013 ... ... Pharmaceuticals (250mg Test-C/ 250mg Test-E) ... Thank you bodybuilding sub reddit ... Reddit · reReddit: Top posts of April 2013 · Reddit.When you bought this product did you check if it had recent Janoshik testing? Everything grows on GH including your heart! Tread lightly bro! 12K subscribers in the SteroidsWiki community. Your ultimate guide to anabolic steroids. Learn about the benefits and risks of steroids, how to use….I've already bought bunk Var once in the past and I am not looking to waste my money again. Based on browsing through all the sources listed here in the Source Reviews section, it seems these three brands are sold amongst most all of them: Vermodje "Oxaver". Balkan "Oxandrolon". BioMex Labs "Anavar 20". Geneza "GP Oxan".

steroidify. • 1 yr. ago. Hello friend. 150mg per week is a common starter dose for TRT. You can even do 75mg twice a week for more stable levels. Then you dial in with bloodwork, process you seem familiar with. Since you'll be using a higher dosage, an AI may be needed. Also dialed in with bloodwork.. Elise ivy wedding

ultima pharmaceuticals reddit

Player stats of special cards are showing as their base card stats. visual bugs everywhere, All round just a buggy mess. only shows 50 items at a time, store them to show the next batch. not all cards are shown. can't submit cards into evolutions.Hello, ULTIMA PHARMA is a brand new AAS manufacturer on our website and it has already AMAZING reviews. Buy the ULTIMA PHARMA products and get 50% OFF...Sdrol isn't a prohormone, it's a full blown steroid and a strong one. Great tissue builder but quite toxic. If you don't have a photoshoot or a competition where you need to look a certain way, maybe skip it, as there's no need to use a harsh drug like this to look good at the beach or be muscular at the gym. Marco. The Steroidify Team.View community ranking In the Top 20% of largest communities on Reddit Cycle help Hello I am about to order my cycle and I’m deciding between 3 brands that I’ve heard are reliable and have seen lab test results on but I wanna know your guys opinions to it’s between Beligas, sixpex, and euro pharmacies.I just got some ultima test cypionate and winstrol from steroidify. The winstrol had a code to enter for authenticity but the glass vials of testosterone had no code for authenticity. Does Ultima have those on the vials usually?Testosterone is cheap to make. UGL is mostly overdosed. I heard of people that their testosterone level is lower when they use “Pharma” with the same dose as UGL. My UGLs were considerably stronger than my pharma. They came with lab tests and for cyp 250, were coming in around 285-290.Here is my concern though see my post on the ultima, Ultima Pharma orals - Whether is dbol, clen winstrol or cialis, all the pills look the same, the boxes are legit but when you look at the packaging it doesnt say the type of pill on the back of the inside package like it does on their website,Ultima Underworld To differentiate a bit, Origin Systems published Ultima Underworld, but didnt develop both. Origin Systems hired the people who became Looking Glass (Thief, System Shock) to create their Underworld spinoff, and those people were also epic. Ultima 7 was published and developed by Origin. I have been running a couple of Nakon compounds for 4+ months and they perform well. I ran other UGL and some prescribed US pharmaceutical; and Nakon was no different than US pharmaceutical. Assuming your using it for PED, than my experience is positive. Today I was complemented by a pro trainer for my physique, so it works (assuming diet and ... Apr 20, 2023. #13. OSGEAR WEBSITE-WIDE PROMO. A new promotion from your trusted shop! GET 30% DISCOUNT WITH PROMO CODE - OFF30 - ON YOUR FAVORITE BRANDS!*. BUY 3 GET 1 FREE FOR ULTIMA PHARMACEUTICALS / ULTIMA PEPTIDES / NAKON MEDICAL. *not valid for USA domestic shipped brands, except Ultima and Nakon. Ultima Pharmaceuticals - INT / US DOM.Xendarel. •. ULB Ultima Weapons added a new dimension for grids. It easily frees up a grid space (usually replaces the Seraphic Weapon) as a solid EX Weapon, decent Normal Stam/Enmity source, additional coverage for cap up effects that the Opus and Astral already covers, and a better Amplify mod.“Hice saber al equipo mi intención de abandonar el ciclismo durante mi última ... Pharma, que me ha animado en estos ... Compartir en Reddit · Compartir por correo ...The drug companies spend about $50-100 million in phase 1-3 of drug trials. Most of the money goes towards buying small and midsize drug development companies that actually discover the drugs. Very few drugs in the last few decades have been discovered by the big pharma company that brought them to the market. 53 274.Nox Archaist (U4-5 like). THIS is the most Ultima-like game, like it literally comes with its own lorebook, manual, has references to ultima, and even plays on a apple 2 emulator (yes, you can actually run it on a actual apple 2!). It also features a journal to keep track of stuff, but its rather vague so you still need to take notes. Its quite ....

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