Sculpt society - Sliders are safe to use during your first trimester. If you need extra support you can add a chair next to you or hold onto a stable surface such as a wall or kitchen countertop to help with stability and balance. I recommend not using sliders in your second and third trimester because of a hormone called Relaxin that occurs in pregnancy.

 
 TSS celebrates women at all stages of their pregnancy and offers an array of workouts that service them." The Sculpt Society team, led by our founder Megan Roup, is dedicated to providing you with the knowledge, motivation, and support you need to succeed on your fitness journey. Start you free trial today! . Open connect

The Sculpt Society x Stakt Mat. $86.00 USD. TSS Sliders. $20.00 USD $25.00 USD. Enhance your workout with our 3 LB hand weights set, perfect for toning your muscles in sculpt workouts. Shop our compact set of hand weights today! The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our... 30-Day Kickstart Discover why our approach is highly recommended through The Sculpt Society testimonials. Move with us throughout your pregnancy journey. Unlock a healthy approach to fitness with our TSS Mama Program. JOIN TODAY ABOUT US ABOUT US The Sculpt Society is the #1 Sculpt + Dance Cardio fitness app taught by Megan Roup. ...Before joining The Sculpt Society over four years ago, you might have spotted her dancing center court at Madison Square Garden as a Knicks City Dancer or dancing for Ceelo Green and Run DMC. Originally from the midwest and now living in Brooklyn with her husband and her dog, Katy is a fashion obsessed beauty junkie that is always down for a ...In 2017, Roup noticed a gap in boutique dance classes and she launched The Sculpt Society to teach dancers and non-dancers alike in studio spaces across New York City. She garnered attention from ...Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 30MIN SCULPT 16 29m 37 comments OPTIONAL EQUIPMENT: 2-3 LB TSS Weights TSS Ball TSS Band TSS Ankle Weights Chair. Shop TSS Equipment: https://thesculptsociety.com ...TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks …Dec 26, 2561 BE ... Breakfast. What I eat: When I wake up, I toast two pieces of Ezekiel bread and smash 1 avocado on top. I also grab a coffee with almond milk.Watch this video and more on The Sculpt Society. Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 30MIN SCULPT 10 29m 70 comments OPTIONAL EQUIPMENT: 2-3lb weights TSS ankle weights TSS band . Shop TSS Equipment: https://thesculptsociety.com ...The #1 Sculpt + Dance Cardio Fitness App. 3-DAY SPRING FLASH SALE. Save up to 70% in the TSS Shop now through March 22, 11:59pm EST . Browse Search Classes Programs Collections Shop Help REFER A …Mar 22, 2566 BE ... ... sculpt-society/id1481275761 Instagram: @ ... Full Body Dance Cardio & Sculpt Workout with The Sculpt Society by Megan Roup.All You Need Equipment Bundle. $113.00 USD $141.00 USD Sale • Save 19%. No reviews yet! Select Ankle Weight 1 lb. 1 lb 2 lb. Expected to be back in stock late April 2024. The All You Need Equipment Bundle includes all of our best selling equipment essential for making your TSS workout extra spicy, and continuing to build …Watch this video and more on The Sculpt Society. Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 30MIN SCULPT 44 32m 90 comments OPTIONAL EQUIPMENT: 2-3 LB TSS Weights TSS Ankle Weights. Shop TSS Equipment: ...The Sculpt Society is the #1 Sculpt + Dance Cardio fitness app taught by Megan Roup. Simple, fun, at home workouts for full body engagement. Download the App today! An annual membership breaks down to be $14.99 per month and only $0.49 cents per day! Save $60 when you sign up for a free trial + our annual membership! The Sculpt Society is the #1 Sculpt and Dance Cardio workout created by celebrity trainer, Megan Roup. The Sculpt Society is the most fun you’ll ever have exercising. Get the same in-studio workout that celebrities and supermodels flock to ... The Sculpt Society helps me feel energized, motivated, and toned as I prep for the big day!” – Ali Mendelsohn "I was doing The Sculpt Society workouts consistently to prep for my wedding and it was the happiest and most energized I have felt in so long!The Sculpt Society offers a variety of low-impact and cardio workouts, including dance cardio, full-body sculpting, yoga, and meditation. One of our many amazing Sculpt Society trainers …Feb 1, 2023 · The Sculpt Society, also known as TSS, is the brainchild of Megan Roup, a professional dancer turned fitness trainer with a dedicated following (including celebs like Karlie Kloss and Miranda Kerr ... Nov 7, 2565 BE ... LOS ANGELES, Nov. 7, 2022 /PRNewswire/ -- Today, The Sculpt Society, the #1 sculpt and dance cardio workout designed to empower women through ... The app constantly changes, adds new videos, workouts, and even has a meditation section. TSS has helped me stay sane and active!" Full body sculpting and dance cardio for beginners in the comfort of your home. Commit to less to show up more & join the #TSSfam with our free trial today! TSS IRL TOUR – The Sculpt Society. ADD TO CART + SCORE A GIFT. TAKE OUR PERSONALIZED WORKOUT QUIZ. Earn a FREE Daily Harvest Box. GALENTINES CHALLENGE NOW LIVE. ABOUT US. The Sculpt Society is the #1 Sculpt + Dance Cardio fitness app taught by Megan Roup. Simple, fun, at home …Try this free 10-minute dance cardio and arms preview today!Join celebrity fitness trainer Megan Roup for a seven-day full-body workout series! This plan inc...Are you looking for a way to express your creative side? Taking a beginner art class can be the perfect way to explore your artistic talents. Whether you’re interested in painting,..."The Sculpt Society is the most effective digital sculpt class out there! Megan’s sequencing is intelligent, challenging, creative, fun and guarantees a “spicy” sweat! She inspires you everyday by going live with a new workout and allowing time to connect, answering questions and allowing us to share in her personal journey. ...I still feel the need to add in extra weight lifting because I just like lifting heavy sometimes, but I still enjoy the sculpt society workouts. Each week there are a couple pelvic floor videos and those are scheduled in as well! Postpartum they even have an entire 6-week pelvic floor series, in addition to a postpartum series.New Video of the Week - The Sculpt Society. 24:45. NEW! 24MIN SLOW + CONTROLLED SCULPT 18. 16:59. NEW! 17MIN FULL BODY 60 WITH ERIN WALSH (NO CARDIO) 20:53. NEW! SCULPT & SPILL WITH ERIN WALSH CELEBRITY STYLIST. 03:36.A society run by women doesn't have to be the mirror opposite of one run by men. Learn about a society run by women in this article from HowStuffWorks. Advertisement Think about th...The Sculpt Society is the #1 Sculpt and Dance Cardio workout app with over 400 on demand sculpt, dance cardio, yoga, pre and post-natal workouts, meditation and stretching classes that women across the world c. Welcome to The Sculpt Society by Megan Roup!This 5 minute quick dancing arms workout is perfect for squeezing in between meetings or on busy days. No equipment is required, but level up with our TSS Ad...TSS 2 lb Adjustable Ankle Weights. $65.00 USD. ( 1 ) Our 2 lb Ankle Weights feature weighted blocks that can easily be slid on and off the buckle strap, allowing you to customize the heaviness to your desired level as you gradually build strength throughout your entire body. Wrap our wearable weights around your palms …The Sculpt Society is the #1 Sculpt and Dance Cardio workout designed to empower women through movement. TSS is about feeling confident and strong in our own bodies and loving them for all that ... Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program. Humane societies are organizations that work to protect animals from cruelty, neglect, and abuse. They provide care for animals in need, advocate for animal welfare, and promote re...Photo: The Sculpt Society. $180 at The Sculpt Society. Megan Roup, the founder of TSS (as she calls it), danced for the Brooklyn Nets and even taught at some other well-known workout subscription ...The Sculpt Soceity. In-app purchases. 4.6 star. 263 reviews. 10K+. Downloads. Everyone. info. Install. About this app. arrow_forward. The …Mar 17, 2564 BE ... How The Sculpt Society Founder Megan Roup Sleeps At Night. We asked the pregnant fitness founder about her $25 body wash, body oil routine, and ...The Sculpt Society is the #1 Sculpt + Dance Cardio fitness app taught by Megan Roup. Simple, fun, at home workouts for full body engagement. Download the App today!Jan 13, 2566 BE ... No equipment required! Try these three core exercises to lengthen and strengthen your core and find more quickie ab workouts on The Sculpt ...The sooner the better, but it’s NEVER too late to start, even if you’re 10 years PP. These six weeks of classes are designed for your early weeks postpartum or dealing with diastasis recti. These workouts are not about breaking a sweat, but about reconnecting with your pelvic floor and core through the breath.Sculpture Society Singapore, Singapore. 819 likes · 10 talking about this. The Sculpture Society is the first society in Singapore, dedicated to nurture public appreciation of sculpture as an art...31MIN FULL BODY 32 (NO CARDIO) 32:52. 33MIN FULL BODY 31 (NO CARDIO) 31:03. 30MIN FULL BODY 30 WITH BAND. 30:21. 30MIN FULL BODY 29 (NO CARDIO) 32:06. 30MIN FULL BODY 28 (NO CARDIO)This 8 minute quickie abs on back workout is perfect for squeezing in between meetings or on busy days. No equipment is required, but level up with our TSS B...‎The Sculpt Society is the #1 Sculpt and Dance Cardio workout designed to empower women through movement. TSS is about feeling confident and strong in our own bodies and loving them for all that they do for us! The TSS method combines powerful sculpting and toning exercises that use bodyweight with e…Sculpt + Dance Cardio Workout AppThis video is a full workout class review of The Sculpt Society with Megan Roup! We're talking through pricing, offerings, classes, the workout and my experi...Welcome to The Sculpt Society! We’re so glad you’re here! Below you’ll find our recommendations for getting started on the app, answers to frequently asked questions, and … Cozy Sculpt - The Sculpt Society. 19:17. 19MIN SLOW + CONTROLLED COZY SCULPT 19. 19:40. 20MIN COZY SCULPT 57. 19:28. 19MIN COZY SCULPT 53. 17:33. 17MIN SLOW + CONTROLLED COZY SCULPT 17. Save 50%. Sculpt Set- Navy- FINAL SALE. $78.00 USD $156.00 USD. 3 colors available. The Sculpt Society x Stakt Mat. $86.00 USD. 1 color available. TSS 2 lb Adjustable Ankle Weights.The #1 Sculpt + Dance Cardio Fitness App ... Watch this video and more on The Sculpt Society. Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 20MIN FULL BODY 52 (NO CARDIO) 21m 29 comments OPTIONAL EQUIPMENT: ... This video is a full workout class review of The Sculpt Society with Megan Roup! We're talking through pricing, offerings, classes, the workout and my experi... Nov 4, 2563 BE ... While browsing through The Sculpt Society workouts on YouTube, a 14-minute sculpting series that targets the booty caught my eye. Maybe it ...Sculpt Society, Singapore. 2.2K likes · 39 talking about this · 234 were here. A Singaporean Personal Training ground that is dedicated purely to physical and mental transformation Bring your workout to a whole new level of spiciness with our TSS booty bands. Each pack includes three different resistance levels to sculpt and lengthen your body in all the right places. Whether you’re looking to crush a lower body workout by focusing on legs and glute exercises or want to. Add to Cart • $14.00 USD. Get ready to build long, lean muscles with this nonstop, calorie-burning workout. Megan Roup's The Sculpt Society incorporates dance cardio and sliders to ta...TSS Sliders. $20.00 USD $25.00 USD Sale • Save 20%. ( 2 ) A staple in most TSS workouts, our signature exercise sliders are …Email [email protected]. When should I start the TSS Mama Prenatal Program? At the start of your first trimester if you are feeling comfortable to exercise. Otherwise, you can start when you are feeling ready to exercise and begin the calendar for the respective week of your pregnancy.30MIN PRENATAL SLOW + CONTROLLED SCULPT 01. 31:24. 30MIN PRENATAL SLOW + CONTROLLED FULL BODY 02. 31:46. 32MIN PRENATAL SLOW + CONTROLLED SCULPT 03. 30:13. 30MIN PRENATAL SLOW + CONTROLLED FULL BODY 04. 29:45. 30MIN PRENATAL SLOW + CONTROLLED SCULPT 05.Rebuild and reconnect to your core and pelvic floor. These six weeks of classes are designed for your early weeks/months postpartum or dealing with diastasis recti. These workouts are are not about breaking a sweat, but about slow controlled movements that will help connect you back to your core and pelvic floor using your breath.Rib Crop Tank- Navy- FINAL SALE. $20.00 USD $64.00 USD. 2 colors available. Discover the stylish and functional athleisure collection at The Sculpt Society. Elevate your activewear game with trendy pieces that seamlessly transition … Sculpt Society has trained celebrities like Victoria Secret model Miranda Kerr and actress Hilary Duff. She walked us through a typical day running her business and working from her West Hollywood ... Sliders are safe to use during your first trimester. If you need extra support you can add a chair next to you or hold onto a stable surface such as a wall or kitchen countertop to help with stability and balance. I recommend not using sliders in your second and third trimester because of a hormone called Relaxin that occurs in pregnancy.Watch this video and more on The Sculpt Society. Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 30MIN SCULPT 10 29m 70 comments OPTIONAL EQUIPMENT: 2-3lb weights TSS ankle weights TSS band . Shop TSS Equipment: https://thesculptsociety.com ...The #1 Sculpt + Dance Cardio Fitness App. Browse Search Classes Programs Collections Shop Help REFER A FRIEND Start Free Trial Sign in Search Classes Programs Collections Shop Help REFER A FRIEND Start Free Trial Sign inSep 10, 2021 · The year 2020 initiated a time of massive change for all of us. For fitness guru and founder of The Sculpt Society Megan Roup, it included moving across the country from New York to Los Angeles and having her first child, Harlow. Her daughter was born in June 2021 and while growing her baby, she also grew her exercise business. Knights and Feudal Society - Knights and feudal society was a system that allowed a person to advance in society through military service. Learn about knights and feudal society. A... The Sculpt Society helps me feel energized, motivated, and toned as I prep for the big day!” – Ali Mendelsohn "I was doing The Sculpt Society workouts consistently to prep for my wedding and it was the happiest and most energized I have felt in so long! I still feel the need to add in extra weight lifting because I just like lifting heavy sometimes, but I still enjoy the sculpt society workouts. Each week there are a couple pelvic floor videos and those are scheduled in as well! Postpartum they even have an entire 6-week pelvic floor series, in addition to a postpartum series.In 2017, Roup noticed a gap in boutique dance classes and she launched The Sculpt Society to teach dancers and non-dancers alike in studio spaces across New York City. She garnered attention from ... Apple TV. The Sculpt Society is the #1 Sculpt and Dance Cardio workout designed to empower women through movement. TSS is about feeling confident and strong in our own bodies and loving them for all that they do for us! The TSS method combines powerful sculpting and toning exercises that use bodyweight with easy-to-follow dance cardio for a fun ... Bring your workout to a whole new level of spiciness with our TSS booty bands. Each pack includes three different resistance levels to sculpt and lengthen your body in all the right places. Whether you’re looking to crush a lower body workout by focusing on legs and glute exercises or want to. Add to Cart • $14.00 USD. Rib Crop Tank- Navy- FINAL SALE. $20.00 USD $64.00 USD. 2 colors available. Discover the stylish and functional athleisure collection at The Sculpt Society. Elevate your activewear game with trendy pieces that seamlessly transition …Msg frequency varies. Msg & data rates may apply. The Sculpt Society is the #1 Sculpt + Dance Cardio fitness app taught by Megan Roup. Simple, fun, at home workouts for full body engagement. Download the App today!The #1 Sculpt + Dance Cardio Fitness App. 3-DAY SPRING FLASH SALE. Save up to 70% in the TSS Shop now through March 22, 11:59pm EST . Browse Search Classes Programs Collections Shop Help REFER A FRIEND Start Free Trial Sign in Start Free ...The Sculpt Society is the #1 Sculpt and Dance Cardio workout app with over 400 on demand sculpt, dance cardio, yoga, pre and post-natal workouts, meditation and stretching classes that women across the world c. Welcome to The Sculpt Society by Megan Roup!2. The Sculpt Society workouts are doable in a lil’ baby apartment. All you really need for Megan’s classes are 2-3lb hand weights (or low-weight alternatives, like water bottles or cans), “sliders” (I use paper plates—glossy, eatin’ side down—and they work just as well as real sliders), plus a booty band, which …Aug 12, 2565 BE ... Megan Roup's The Sculpt Society | Tips for Beginners #fitness #meganroup #thesculptsociety email me [email protected] follow ...The Sculpt Society and Stakt have come together to launch your new favorite foldable workout mat! In the iconic TSS ice blue, the TSS x Stakt mat’s unique functionality perfectly suits The Sculpt Society fitness method and movements. This versatile mat that doubles as a block is perfect for. Add to Cart • $86.00 USD. Pay in 4 interest-free ...The #1 Sculpt + Dance Cardio Fitness App ... Live stream preview. Watch this video and more on The Sculpt Society. Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 34MIN FULL BODY 35 34m 37 comments OPTIONAL EQUIPMENT: 2-3 lb TSS Weights TSS Ankle ...The Sculpt Society. 6,306 likes · 178 talking about this. #1 Sculpt + Dance Cardio online workout! + Pre + Post Natal, Yoga, Meditation + Stretch. Start yourThe TSS Advanced Program is our most intense program yet and is intended to challenge even the most experienced fitness enthusiast, both mentally and physically. In this program, you’ll follow a four-week calendar of 45-minute full body, high-intensity workouts that will sculpt and tone your body from head to toe.The Sculpt Society class is an hour-long, full-body workout that combines cardio dance moves with strength training using light weights, sliders and your bodyweight. The group fitness class, which was created by former professional dancer and now fitness trainer Megan Roup, ...Watch this video and more on The Sculpt Society. Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 20MIN FULL BODY 49 (NO CARDIO) 21m 36 comments OPTIONAL EQUIPMENT: 2-3 LB TSS Weights TSS Ankle Weights. Shop TSS Equipment: ...Nov 7, 2565 BE ... LOS ANGELES, Nov. 7, 2022 /PRNewswire/ -- Today, The Sculpt Society, the #1 sculpt and dance cardio workout designed to empower women through ...‎The Sculpt Society is the #1 Sculpt and Dance Cardio workout designed to empower women through movement. TSS is about feeling confident and strong in our own bodies and loving them for all that they do for us! The TSS method combines powerful sculpting and toning exercises that use bodyweight with e…Watch this video and more on The Sculpt Society. Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 30MIN SCULPT 45 WITH BAND 32m 34 comments OPTIONAL EQUIPMENT: 2-3 LB TSS Weights TSS Ankle Weights TSS Bands . Shop TSS Equipment: https ...Jan 29, 2567 BE ... Was on the fence but enjoying Sculpt Society. Wanted to share some feedback after reading reviews and questions from here - I took the plunge ...Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 30MIN SCULPT 16 29m 37 comments OPTIONAL EQUIPMENT: 2-3 LB TSS Weights TSS Ball TSS Band TSS Ankle Weights Chair. Shop TSS Equipment: https://thesculptsociety.com ...Save 50%. Sculpt Set- Black- FINAL SALE. $78.00 USD $156.00 USD. 3 colors available. Shop all Sale. Explore the #1 sculpting and dance cardio app taught by Megan Roup. Simple, fun, at home workouts for …Handy, convenient and delivering fast results, pull up bar training is a nifty way to workout at home and sculpt a killer physique. Handy, convenient and delivering fast results, p...The Sculpt Society app was one of my favorites (they have a free trial in case you want to try it). PopSugar Fitness also has great ones on YouTube and IGTV, 305 Fitness has some on YouTube and also DanceBody has an amazing app (which also has a free trial) and IGTV workouts.New Video of the Week - The Sculpt Society. 24:45. NEW! 24MIN SLOW + CONTROLLED SCULPT 18. 16:59. NEW! 17MIN FULL BODY 60 WITH ERIN WALSH (NO CARDIO) 20:53. NEW! SCULPT & SPILL WITH ERIN WALSH CELEBRITY STYLIST. 03:36.

The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our... 30-Day Kickstart . Research based instructional strategies

sculpt society

‎The Sculpt Society is the #1 Sculpt and Dance Cardio workout designed to empower women through movement. TSS is about feeling confident and strong in our own bodies and loving them for all that they do for us! The TSS method combines powerful sculpting and toning exercises that use bodyweight with e… 22:47. 23MIN SLOW + CONTROLLED SCULPT 13 WITH ELLA HALIKAS. 23:03. 23MIN SLOW + CONTROLLED SCULPT 12. 25:18. 25MIN SLOW + CONTROLLED SCULPT 11. 23:25. 23MIN SLOW + CONTROLLED SCULPT 10. 24:00. The Sculpt Society is the #1 Sculpt and Dance Cardio workout designed to empower women through movement. TSS is about feeling confident and strong in our own bodies and loving them for all that ...Mar 8, 2564 BE ... By now you've probably heard of The Sculpt Society, a dance-based fitness method with a cult-like following. Over the pandemic, it grew ... Get Started Here!” section to help you perfect your technique. These videos will teach you our go-to dance moves step-by-step, along with broken down instructions for proper form, and tips for modifications so that you'll feel confident in every class! LIVE CLASSES. Our TSS trainers go live at minimum 2-3 days a week. $180. Photo: The Sculpt Society. $180 at The Sculpt Society. Megan Roup, the founder of TSS (as she calls it), danced for the Brooklyn Nets and even taught at some other …Rib Crop Tank- Navy- FINAL SALE. $20.00 USD $64.00 USD. 2 colors available. Discover the stylish and functional athleisure collection at The Sculpt Society. Elevate your activewear game with trendy pieces that seamlessly transition … Cozy Sculpt - The Sculpt Society. 19:17. 19MIN SLOW + CONTROLLED COZY SCULPT 19. 19:40. 20MIN COZY SCULPT 57. 19:28. 19MIN COZY SCULPT 53. 17:33. 17MIN SLOW + CONTROLLED COZY SCULPT 17. Sep 18, 2562 BE ... Megan Roup's Sculpt Society is fun (and tough) if you're a haphazard joiner, but it's really built for the latter kind of client. Roup kicks off&nbs...Save 50%. Sculpt Set- Navy- FINAL SALE. $78.00 USD $156.00 USD. 3 colors available. The Sculpt Society x Stakt Mat. $86.00 USD. 1 color available. TSS 2 lb Adjustable Ankle Weights.The #1 Sculpt + Dance Cardio Fitness App Browse Search Classes Programs Collections Shop Help REFER A FRIEND Start Free Trial Sign in Start Free Trial Sign In3,176 Followers, 1,006 Following, 649 Posts - See Instagram photos and videos from SCULPT SOCIETY SG (@sculptsocietysg) 3,158 Followers, 1,027 Following, 640 Posts - See Instagram photos and videos from SCULPT SOCIETY SG (@sculptsocietysg) Something went wrong. There's an issue and the page could not be ...The Sculpt Society is the #1 Sculpt and Dance Cardio workout designed to empower women through movement. Created by celebrity trainer Megan Roup, The Sculpt Society app offers fun and effective low-impact sculpt workouts to tone your entire body, easy-to-follow dance cardio classes + yoga, stretch and meditation videos..

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