Is swai fish kosher - Follow photographer Jess McGlothlin as she captures incredible shots of fly-fishing experiences around the world. THE ALLURE of fly-fishing takes many forms. It’s said anglers go t...

 
Step 2. While the fish is cooking, slice the cucumber on a bias into very thin slices. Shingle them on top of each other and cut them the other direction into a thin julienne. Cut the ends of the red onion and peel it. Slice ¼ of the red onion into a very thin julienne. Add the cucumber and red onion to a medium sized bowl.. Is the skinwalker real

swai fish kosher velveeta kosher is airborne kosher is dominos kosher is auntie anne's kosher tabasco sauce kosher are kraft marshmallows kosher merci chocolates kosher swiss miss hot chocolate kosher is cracker barrel cheese kosher hershey kisses kosher kirkland signature hazelnut spreadAll About Kosher Fish. Parshat Shemini. Advanced. By Aryeh Citron. The Torah gives two signs that determine if a fish is kosher —fins and …10 Sept 2015 ... This comes from using sweet smoked paprika, ground cumin and turmeric, plus a good dash of Kosher salt and cracked black pepper to boot. It ...In fact, a 3-ounce serving of swai fish contains around 15 grams of protein, which is roughly equivalent to the amount found in a similar serving size of salmon or tilapia. Another important nutrient found in swai fish is vitamin B12, which plays a crucial role in maintaining healthy nerve cells and red blood cells.1 tsp salt. ¼ cup all-purposeflour. 1 egg white (beaten) Steps: Rinse theswai fillets and pat dry with paper towels. Season with salt on both sides. In a small bowl, combine the flour and enough cold water to make a thin batter. About 1/2c up of water should be enough. Add more water, if necessary.Singing fish are silly, but there is an amazing amount of technology inside them -- they are really simple robots! Find out how singing fish work. Advertisement Lately it seems tha...Swai Fish Kosher Labeling. Since swai fish cannot be certified as kosher, it is important to always examine labeling before purchasing and consuming fish products. It is common for certain types of non-kosher fish to be sold under a different name on packaging or menus, which can make it difficult for those following kosher guidelines to track.The bounty of fish indigenous to the Mediterranean, coupled with worldwide imports to Israel, gives those of us here an almost unprecedented number of choices for fish to cook. ... With thousands of kosher fish species, the list is by no means comprehensive. If there is a particular fish you don’t see on the chart, please comment below and I ...Dear Eric: Just recently I ate a white fish called basa. It was very delicious and no bones. Eric Akis Mar 8, 2013 5:05 PM. Basa, a type of catfish, can be cooked in myriad ways, such as pan ...Swai has a light aroma; it does not smell as fishy as catfish. You may just smell the seasonings used to cook it. On the other hand, catfish has a stronger smell; it smells like fish. If you ...Preheat oven to 285°F, Coat the fish in the spices and fresh herbs before it is placed in the oven. Place the seasoned swai fish fillet in a parchment paper-lined baking sheet. Bake for 30 minutes or until fish is cooked through to its center. Remove baked swai fillets from the oven, place on serving platter, and sprinkle with fresh lemon ...Found 0 results. Note: You are looking for the product in USA. If you want to see it globally, please click here is swai fish kosher. Nothing was found. This means, that the product you are searching for might be not kosher or just not included in our databases. Uncooked swai fillets weighing 4 ounces (113 grams) contain a number of nutrients. These include 11mg of omega-three fatty acids, 15 grams of protein, 1.5 grams of fat, vitamin B12, Selenium, and a total of 70 calories. Swai fish is not expensive, and for a more affordable fish, the nutrient content is good. Oct 11, 2023 · Swai offers nutritional value similar to other white-fleshed fish. According to Healthline, a 4-ounce serving is packed in 15 grams of protein with only 1.5 grams of fat and 70 calories.While less ... According to Jewish law, all fish with fins and scales are kosher. The fish commercially sold as tilapia fits into this category and may therefore be served in a Jewish home. Unlike meat or fowl, fish does not have to be slaughtered or salted. However, you need to know that the fish in front of you is actually a kosher fish, and not the meat of ...28 Operation timed out after 27000 milliseconds with 0 bytes received Found 0 results. Note: You are looking for the product in USA. If you want to see it globally, please click here is swai fish kosher. Nothing was foundPlace the triggerfish fillets in a shallow dish and pour the marinade evenly over them. Let the triggerfish marinate for at least 15 minutes. Remove the triggerfish from the marinade and discard the remaining used marinade. Place the fish on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.is swai fish kosher KOSHER list in Europe. Find if is swai fish kosher is kosher in Europe Is it kosher? app designed to help people find kosher food in any shop worldwide. Search results from following databases: View details » Comunidade Israelita de Lisboa. ...Kosher fish are fish with scales that can be removed without ripping skin.The FDA warns that species substitution is a serious problem even from their perspective.List updated July 19, 2017 Information on the processing of fish to be kosher can be found at The Fortunes of a Fish by Rabbi Blech.Is Swai Fish Safe For Consumption? To determine whether swai fish is safe to eat, we need to examine different factors: 1. Nutritional Profile. Swai fish is a good source of lean protein, low in saturated fat, and a rich source of essential nutrients like vitamin D, vitamin B12, and omega-3 fatty acids.Is swai fish kosher? No. Swai is a type of catfish, and catfish are not a kosher species of fish. What does swai fish taste like? It is similar to orange roughy. Both are mild, white fish, non ...Eating swai fish can help increase your protein and omega-3 fatty acids intake. Choose brands with proof of certification from groups that ensure fish is safe to eat. Make your purchase from known ...Step 2: In a small saucepan, combine the white wine, butter, lemon juice, salt, and minced garlic. Cook while stirring until all the butter melts. Remove from heat. Step 3: Arrange the swai fillets in a large baking pan. Season with a …Preheat oven to 285°F, Coat the fish in the spices and fresh herbs before it is placed in the oven. Place the seasoned swai fish fillet in a parchment paper-lined baking sheet. Bake for 30 minutes or until fish is cooked through to its center. Remove baked swai fillets from the oven, place on serving platter, and sprinkle with fresh lemon ...This will give it a nice, crispy exterior. Heat some oil in a pan over medium heat, then add the fish. Cook for about 3-4 minutes on each side, or until it is golden brown and flakes easily with a fork. When pan-frying, you can experiment with different seasonings and coatings to add flavor and texture.Basa (known by the scientific name of Pangasius bocourti ), is a member of the catfish family. (It should NOT be confused with bass fishes, which are typically kosher). Basa, like other members of the catfish family, do not have scales, which is a requirement for a fish to be considered kosher. According to Chabad, who received their ...Swai Fish Size. Swai fish, also known as iridescent shark, can grow up to 1.5 meters (5 feet) in length and weigh up to 40 kilograms (88 pounds). However, the size of swai fish depends on its habitat and farming conditions. In the wild, swai fish can take up to 6 years to reach full maturity, while farmed swai fish may reach maturity in as ... Fish does not have to be slaughtered or salted as do meat and fowl. Kosher fish include cod, flounder, haddock, halibut, herring, mackerel, pickerel, pike, salmon, trout, and whitefish. Non-kosher fish include swordfish, shark, eel, octopus, and skate, as well as all shellfish, clams, crabs, lobster, oyster and shrimp. For a complete listing of ... Common Kosher Fish. Albacore; Alewife; Anchovies; Angelfish and butterfly fish; Barracudas; Atlantic Pomfret or Ray’s Bream; Bass; Blackfish See Carps and Wrasses; Bluefish or snapper blue; Bluegill; Bonefish; …Swai has a light aroma; it does not smell as fishy as catfish. You may just smell the seasonings used to cook it. On the other hand, catfish has a stronger smell; it smells like fish. If you ...Swai fish is known for its softer, more delicate texture, while Tilapia has a firmer texture that holds up well in various cooking methods. Swai fish is often compared to catfish due to its tender, flaky texture. It’s a great option for those who prefer a more delicate fish that can easily be broken apart with a fork.A: You cannot! Even if the fish is halibut, whitefish or carp (all kosher fish), once the skin is removed it is impossible to identify, and it cannot be assumed to be kosher. In determining the kosher status of fish, identifying the species is critical. There are two ways to identify a kosher fish: By removing a kosher scale from the skin. 11.Step 2: In a small saucepan, combine the white wine, butter, lemon juice, salt, and minced garlic. Cook while stirring until all the butter melts. Remove from heat. Step 3: Arrange the swai fillets in a large baking pan. Season with a tiny bit of salt, pepper to taste, and paprika.Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to ...Two signs are required for fish to be kosher, fins and scales. Kaskeses the Torah’s term for scales must be easily removed by hand or with a knife without tearing skin to be kosher.Scales that are embedded in a fish, or are not visible to the naked eye, are not kaskeses.In order for the fish to be certified kosher, one must ascertain that the scales …Swai, also known as Basa, is a type of freshwater fish native to Southeast Asia. It is often farmed in countries like Vietnam and Thailand. Swai fillets are boneless, skinless cuts of the fish that are known for their mild, slightly sweet flavor and tender texture. The fillets are typically white in color and can be prepared in various ways ...3. Taste and Texture. Both Tilapia and Swai are very similar in the sense that they’re freshwater fish. They’re both raised in similar conditions despite Swai mainly being exclusive to only one region. Sometimes they’ll be raised on the same diets and even go through the same kind of processing.Swai fish is a popular and affordable seafood option that is enjoyed by many people around the world. It is a mild and flaky fish that has a delicate flavor, making it a versatile ingredient that can be used in a variety of dishes. Whether you prefer to bake, fry, or grill your swai fish, there are plenty of delicious recipes that you can try.Chabad.org Staff. According to Jewish law, all fish with fins and scales are kosher. The fish commercially sold as tilapia fits into this category and may therefore be served in a Jewish home. Unlike meat or fowl, fish does not have to be slaughtered or salted.6 Sept 2014 ... We eat a lot of tilapia and swai. Our go-to ... Some fish are naturally very mild in flavor, these fish ... Is kosher salt also better on other ... How To Make Baked Swai Fish. Preheat oven to 425 degrees. Line a baking sheet with parchment paper so the fish doesn’t stick while baking. Drizzle on olive oil, then sprinkle on seasonings. Rub seasonings to coat fish, then flip it over and repeat on the other side. Lay fish filets out on a parchment paper-lined baking sheet. Sep 4, 2023 · Swai fish is a good source of various vitamins and minerals. It contains B vitamins, such as niacin, which are essential for energy production and brain function. Additionally, it provides minerals like selenium, phosphorus, and potassium, which are vital for maintaining overall health and well-being. Step 2: In a small saucepan, combine the white wine, butter, lemon juice, salt, and minced garlic. Cook while stirring until all the butter melts. Remove from heat. Step 3: Arrange the swai fillets in a large baking pan. Season with a …Found 0 results. Note: You are looking for the product in USA. If you want to see it globally, please click here is swai fish kosher. Nothing was found. This means, that the product you are searching for might be not kosher or just not included in our databases.8 Swai Fish Substitutes You Can Try. Swai fish is an imported fish from Vietnam that has been growing in popularity in the United States. It is mild in taste and delicate in texture, with light flaky meat that melts in your mouth. Its appeal, as many would say, is attributed to it being an affordable substitute for expensive fish like haddock.A: You cannot! Even if the fish is halibut, whitefish or carp (all kosher fish), once the skin is removed it is impossible to identify, and it cannot be assumed to be kosher. In determining the kosher status of fish, identifying the species is critical. There are two ways to identify a kosher fish: By removing a kosher scale from the skin. 11.Follow photographer Jess McGlothlin as she captures incredible shots of fly-fishing experiences around the world. THE ALLURE of fly-fishing takes many forms. It’s said anglers go t...Passover is a significant holiday in the Jewish calendar, symbolizing the liberation of the Israelites from slavery in ancient Egypt. During this time, Jewish families observe vari...all about parenting.com parenting.comInstructions. Put bread crumbs in a shallow dish. Press swai fish, skin-side down, in bread crumbs. Spread creamy salad dressing onto the exposed side of each fillet. Arrange fillets in a baking dish and top with Asiago cheese, then season with salt and pepper. Bake in the preheated oven for 45 to 60 minutes until fish flakes easily with a fork. How To Make Baked Swai Fish. Preheat oven to 425 degrees. Line a baking sheet with parchment paper so the fish doesn’t stick while baking. Drizzle on olive oil, then sprinkle on seasonings. Rub seasonings to coat fish, then flip it over and repeat on the other side. Lay fish filets out on a parchment paper-lined baking sheet. Prepare Fish. Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius). Combine mayonnaise and lemon juice in a bowl and mix well. Smear a baking sheet with a very thin layer of oil. Place the bread crumbs, kosher salt, and coconut, if using, in another bowl and mix. Rinse each piece of fish and pat dry with paper towel.According to Jewish law, all fish with fins and scales are kosher.Salmon fits into this category and may therefore be served in a Jewish home. Unlike meat or fowl, fish does not have to be slaughtered or salted. In general, when purchasing fish from an individual or establishment that is not overseen by a kosher agency, you need to see the scales still …Janitor Fish ( Family: Loricariidae, Genus: Pterygoplichthys) Javelin Fish ( Lepidorhynchus Denticulatus) Jellyfish ( Phylum: Snidaria, Subphylum: Medusozoa) are non-fish aquatic gelatinous animals. Jewfish* ( Epinephelus Itajara and Tandanus Tandanus) * Jewfish ( Glaucosoma Hebraicum) are clean.Swai fish does not belong to this family, so it was extradited and now has a plague of identities…causing turmoil over what swai truly is. Nonetheless, the restaurant industry, which cares nothing about whether swai is good for you, persists in using swai in a fraudulent way, labeling the fish as true catfish or grouper. Indeed, don’t be ...Is Swai Fish Safe For Consumption? To determine whether swai fish is safe to eat, we need to examine different factors: 1. Nutritional Profile. Swai fish is a good source of lean protein, low in saturated fat, and a rich source of essential nutrients like vitamin D, vitamin B12, and omega-3 fatty acids.Mar 7, 2014 · Instructions. Preheat the oven to 400 degrees Fahrenheit. For easy clean up, lay a sheet of parchment paper on a rimmed baking sheet. In a large bowl, toss the radishes with oil and season with salt and pepper. Spread out on a rimmed baking sheet and roast for 20 minutes. Return radishes to bowl and toss with hoisin sauce. Transfer to a plate. Melt the butter in the same skillet. Add garlic to the skillet. Sauté for 30 seconds. Add white wine and reduce for 2-3 minutes. Add lemon juice and capers. Bring to a light simmer. Season with salt and pepper, to taste. Transfer the fish back to the skillet.According to Jewish law, all fish with fins and scales are kosher. The fish commercially sold as tilapia fits into this category and may therefore be served in a Jewish home. Unlike meat or fowl, fish does not have to be slaughtered or salted. However, you need to know that the fish in front of you is actually a kosher fish, and not the meat of ...Swai and tilapia are no different. While swai isn't the most nutritional species of fish, it does offer a moderate of nutrition. For instance, it offers minimal protein and omega-3 fat. One of the main benefits of eating swai is selenium, which helps minimize the cause of cancer. It also offers niacin and vitamin B12.Swai fish is a lean protein that's high in selenium, and it may help reduce the risk of cardiovascular disease, especially when it's consumed in place of red meat. That said, swai contains small amounts of omega-3 fatty acids compared to other fish, and there are concerns surrounding its environmental impact and mislabeling. ...These include selenium and multiple B vitamins. But while these benefits are present, there are not the most impressive. Other fish like salmon tend to have more protein and omega-3 fats. Additionally, swai fish tends to have a higher sodium content. The health benefits of swai fish are not the most potent overall.11. Pan Fried Swai Fish. Fresh ginger, capers, and an easy lemon butter garlic sauce turns fresh swai fillets into a mouthwatering meal in under 30 minutes. You can also add a little white wine for extra tangy flavor! 12. Grilled Swai Fillets. Even novice grillers will have no problem whipping up this wonderful fish!Swai fish has 15 mg of cholesterol and 300 mg of sodium. This can be termed as approximately 5 and 12 percent of the daily allowance. Benefits of Swai fish. Healthy for the heart: Swai fish is considered to be rich in omega-3 fatty acids. At least half of the calories present in this fish come from its fat, but in this case, the fat is very ...Zhytomyr [Житомир; Žytomyr]. Map: III-9.A city (2013 pop 271,172) on the Teteriv River and an oblast (see Zhytomyr oblast) and raion center. It was founded, according to local legend, by a favorite of Askold and Dyr, Zhytomyr, in 884.It is first mentioned in the chronicles under the year 1240, when the town was destroyed by the Mongols.In 1320 Gediminas …Is SWAI fish kosher? The exact definition of “kosher fish” is a bit complicated. Essentially, kosher fish needs fins and scales. Because swai has no fins and no scales, it is not considered kosher.... The same would apply if you pick up some fish labeled “grouper” at a kosher-certified fish shop or in a sealed package bearing kosher certification. If you are purchasing fresh grouper from a non-kosher establishment, ask to see the skin still on the fish to make sure there are actual scales, and then ask the store employee to clean the ... Place fish fillets into the prepared pan. Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes.Apr 21, 2023 · Swai fish have several unique features that make them easy to recognize. You should focus on these features when purchasing them. Swai fish have an elongated and slender body. The lack of scales makes their skin smooth. However, the skin is thicker than other fish. Swai fish have an excellent and powerful vision both above and underwater. In fact, a 3-ounce serving of swai fish contains around 15 grams of protein, which is roughly equivalent to the amount found in a similar serving size of salmon or tilapia. Another important nutrient found in swai fish is vitamin B12, which plays a crucial role in maintaining healthy nerve cells and red blood cells.Cambodian and Vietnamese fish farmers have raised basa in cages along the Mekong River for decades. But P. hypophthalmus, or swai, known locally as tra, has become the preferred farmed species. Inferior to basa, but faster and cheaper to raise, swai has been marketed as China sole, river cobbler and even basa, adding to the confusion …Sep 19, 2022 · 8 Swai Fish Substitutes You Can Try. Swai fish is an imported fish from Vietnam that has been growing in popularity in the United States. It is mild in taste and delicate in texture, with light flaky meat that melts in your mouth. Its appeal, as many would say, is attributed to it being an affordable substitute for expensive fish like haddock. Swai has a similar nutritional profile to other white fish, with a 4-ounce serving containing 15 grams of protein with only 1.5 grams of fat and 70 calories. This fish is a great source of ...Swai Fillets Packed 10/1# Boneless/Skinless Individually Vacuum Packed Farm Raised Product of Vietnam . ... Whiting Fillets Packed 8/4# and 6/5# Ocean Run Individually Quick Frozen Skin On Kosher Wild Caught Product of China/Chile Canada/Peru . Whole Cleaned Tilapia Packed 8/3# 300 ...Two signs are required for fish to be kosher, fins and scales. Kaskeses the Torah’s term for scales must be easily removed by hand or with a knife without tearing skin to be kosher.Scales that are embedded in a fish, or are not visible to the naked eye, are not kaskeses.In order for the fish to be certified kosher, one must ascertain that the scales …Step 2. While the fish is cooking, slice the cucumber on a bias into very thin slices. Shingle them on top of each other and cut them the other direction into a thin julienne. Cut the ends of the red onion and peel it. Slice ¼ of the red onion into a very thin julienne. Add the cucumber and red onion to a medium sized bowl.Do you know how to become a fishing guide? Find out how to become a fishing guide in this article from HowStuffWorks. Advertisement A fishing guide is a person who takes people out...Is swai fish kosher? No. Swai is a type of catfish, and catfish are not a kosher species of fish. What does swai fish taste like? It is similar to orange roughy. Both are mild, white fish, non ...Mar 22, 2019 · Preheat oven to 375 degrees F. Make the rub: In small bowl, combine the paprika, onion powder, garlic powder, salt, thyme, black pepper, cayenne pepper, and brown sugar. Coat the Swai fish fillets with corn oil. Evenly sprinkle all surfaces of the fish with the spice rub. Place in shallow baking pan with sides. all about parenting.com parenting.comChabad.org Staff. According to Jewish law, all fish with fins and scales are kosher. The fish commercially sold as tilapia fits into this category and may therefore be served in a Jewish home. Unlike meat or fowl, fish does not have to be slaughtered or salted.Swai fish is also included in this group of fish, because it does not have scales that will protect it from predators, but has a thin skin without scales and is therefore not suitable for eating, i.e. not Kosher.The same would apply if you pick up some fish labeled “grouper” at a kosher-certified fish shop or in a sealed package bearing kosher certification. If you are purchasing fresh grouper from a non-kosher establishment, ask to see the skin still on the fish to make sure there are actual scales, and then ask the store employee to clean the ...Instructions. Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper or lightly grease it. Pat dry the swai fish fillets with paper towels and place them in the prepared baking dish. In a small bowl, mix together the olive oil, minced garlic, paprika, dried thyme, salt, and pepper.

Sep 13, 2023 · For those who keep kosher, deciding what foods to eat can be a complicated process. Kosher laws dictate not only which types of animals are permissible for . Amana dishwasher not turning on

is swai fish kosher

This baked swai fish is amazing! CLICK HERE FOR EASY RECIPES: https://www.melaniecooks.com/ Wondering how to bake swai fish? Look no further! This video will...Passover is a special time for Jewish families around the world. It is a holiday that commemorates the liberation of the Israelites from slavery in ancient Egypt. During this eight...Kosher laws dictate not only which types of animals are permissible for For those who keep kosher, deciding what foods to eat can be a complicated process. Skip to contentSwai goes by several names, including basa, pangasius, and sometimes inaccurately referred to as “iridescent shark,” despite not being a shark at all. Nutritionally, swai fish is appreciated for its low …Kashrut & Fish To answer one of the questions posted, please remember that if you purchase fish in a non-kosher store (i.e. a store that sells non-kosher fish), there are many issues. First, you have to make sure that the fish itself is from a kosher species. To verify that, the skin must still be on the fish.Preheat oven to 285°F, Coat the fish in the spices and fresh herbs before it is placed in the oven. Place the seasoned swai fish fillet in a parchment paper-lined baking sheet. Bake for 30 minutes or until fish is cooked through to its center. Remove baked swai fillets from the oven, place on serving platter, and sprinkle with fresh lemon ...Instructions. In a large skillet, heat the olive oil over medium-low and saute the diced tomatoes, thinly sliced garlic cloves, and capers together for 3 minutes until tomatoes soften and release juices. Season the Swai fillets generously with salt and pepper, and carefully place into the skillet.11. Pan Fried Swai Fish. Fresh ginger, capers, and an easy lemon butter garlic sauce turns fresh swai fillets into a mouthwatering meal in under 30 minutes. You can also add a little white wine for extra tangy flavor! 12. Grilled Swai Fillets. Even novice grillers will have no problem whipping up this wonderful fish!Kosher fish are fish with scales that can be removed without ripping skin. The FDA warns that species substitution is a serious problem even from their perspective. ... (Order Siluriformes). Including: Channel catfish (Ictalurus punctatus); Basa (Pangasius bocourti, Swai, Tra (Pangasius hypophthalmus) Cutlassfishes (Family Trichiuridae ...Sep 30, 2023 · Bassa fish, also known as swai fish, is a popular seafood. However, there is a question of whether it complies with kosher dietary laws. The answer is not straightforward and requires an understanding of the laws and the fish itself. 28 Operation timed out after 27000 milliseconds with 0 bytes received Found 0 results. Note: You are looking for the product in USA. If you want to see it globally, please click here is swai fish kosher. Nothing was found1. Preheat the Air Fryer to 390 degrees Fahrenheit. Prepare the air fryer basket with olive oil spray, non stick cooking spray, or parchment paper. 2. Brush olive oil onto both sides of the fish fillets. …Swai Fillets Packed 12/2.5# Boneless/Skinless Individually Vacuum Packed Farm Raised Product of Vietnam Family Packs Whiting Fillets Packed 8/4# and 6/5# Ocean Run Individually Quick Frozen Skin On Kosher Wild Caught Product of China/Chile Canada/PeruDue to this, swai fish is one of the few types of fish that people who follow kosher diets can eat. The Vietnamese believe that swai fish fillets, aka basa, symbolize good luck because it has no nerves.Direct heat not only dries out your leftover fish filets, it can oxidize the oils. Not all leftovers are on the same level. There are tiers. At the top, you’ve got your pasta sauce...Here’s a quick nutritional breakdown of a 4-ounce serving of swai: 70 calories. 15 grams of protein. 1.5 grams of fat. 11 milligrams of omega-3 fats. 45 grams of cholesterol. 0 grams of carbohydrates. Given its protein content and absence of carbs, swai is an ideal choice for individuals following keto or low-carb diets..

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